Scientific Principles of Hypertrophy TrainingMichael IsraetelGuest's book
On the shelf
Scientific Principles of Hypertrophy Training
by Michael Israetel
1 episode · last mentioned 12 Sept 2024
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Who brought it up
- Guest's book
Named in the description of the episode with Michael Israetel
About the book
A comprehensive textbook on muscle growth, distilling exercise science into practical training principles. It covers the mechanisms of hypertrophy, program design variables like volume and frequency, and how to apply them for optimal results in resistance training.
