1 Sept 2025 · 1 h 21 min
Books from Alan Goldhamer
“Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Alan Goldhamer, founder of TrueNorth Health Center, discusses the science and benefits of water-only fasting. The episode covers how fasting can reverse chronic illnesses, improve gut health, and potentially aid in cancer treatment. Goldhamer explains the physiological changes during fasting and the importance of proper refeeding.
Talking points
- Science of water-only fasting
- Physiological switch to ketones and autophagy
- Fasting for cancer remission and autoimmune diseases
- Reducing visceral fat and normalizing blood pressure
- Treating PCOS and taste neuro-adaptation
- Safety protocols and whole plant food diet
- Psychological reset and delayed gratification
- Upcoming long-term study on aging