8 Sept 2025 · 1 h 32 min
Books from Andrew Koutnik
“The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Andrew Koutnik, a metabolic research scientist, discusses the science behind the ketogenic diet for managing chronic diseases like diabetes and obesity. He explains how carbohydrate restriction controls blood glucose, the impact of ultra-processed foods on health, and the diet's effects on physical performance and brain health.
Talking points
- Ketogenic diet for blood glucose control
- Personal journey with type 1 diabetes
- 10-year case study on keto
- Damaging effects of high blood sugar
- Exogenous ketones and brain health
- Ultra-processed foods and metabolic health
- Individual responses to dietary interventions
- Philosophical discussion on consciousness