13 Aug 2026 · 2 h 12 min
Books from Andy Galpin
“Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr. Andy Galpin, a performance scientist, discusses sleep disorders, evidence-based supplements, and the pitfalls of sleep trackers. The episode also covers exercise science, weight loss strategies, and the importance of consistent habits over quick fixes.
Talking points
- Undiagnosed sleep apnea and environmental sleep disruptors
- Evidence-based sleep supplements and wearable limitations
- Sleep hygiene: caffeine, screen time, and temperature
- Cholesterol, heart health, and lifestyle interventions
- Grip strength as a health marker and quality repetitions
- Weight loss misconceptions and consistent habit formation
- Behavior change catalysts and the 54321 activity method
- Story and connection over data in exercise planning