24 Nov 2025 · 1 h 52 min
Books from Annette Bosworth
“Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Annette Bosworth, an internal medicine doctor and keto advocate, discusses how insulin resistance drives chronic disease and aging. She explains the cognitive benefits of a ketogenic diet, the Dr. Boz Ratio for metabolic health, and her 12-step KetoCONTINUUM approach to achieving consistent ketosis.
Talking points
- Insulin resistance as driver of chronic disease
- Ketogenic diet for brain health and cognition
- Dr. Boz Ratio for metabolic assessment
- Measuring ketones and blood sugar
- 12-step KetoCONTINUUM protocol
- Sardine-only reset for ketosis
- Methylene blue and creatine for brain health
- GLP-1 agonists versus natural ketosis