8 Jan 2026 · 2 h 2 min
Books from Benjamin Bikman
“Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr Benjamin Bikman, a metabolic scientist and professor, explains why lowering insulin is more critical than calorie counting for weight loss. He discusses the benefits of a ketogenic diet, ketones for brain and heart health, and the potential downsides of GLP-1 drugs. The episode also covers metabolic tests like fasting insulin and continuous glucose monitors.
Talking points
- Insulin's role in weight loss vs calorie counting
- Ketones as brain fuel and appetite suppressant
- Ketogenic diet sustainability and gender differences
- Glucose and cancer connection
- Downsides of GLP-1 drugs (muscle loss)
- Recommended supplements (creatine, omega-3s)
- Fasting insulin test for early detection
- Continuous glucose monitor for personal insights