An unofficial reader's index — not affiliated with The Diary of a CEO or Steven Bartlett.

9 Nov 2023 · 1 h 40 min

Books from Bryan Johnson

“The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"”

1 book mentioned

  1. Cover of The Hitchhiker's Guide to the Galaxy
    Mentioned

    The Hitchhiker's Guide to the Galaxy

    by Douglas Adams

    Steven Bartlett · ~01:33:29 · on 2 episodes

    Buy on Amazon

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The conversation

Bryan Johnson, entrepreneur and founder of Project Blueprint, discusses his algorithmic approach to reversing aging. The episode covers his anti-aging protocol, including gene therapy, sleep optimization, and measuring health markers like nighttime erections. They also explore the philosophical implications of longevity and the potential of genetic engineering and AI.

Talking points

  • Bryan Johnson's anti-aging protocol
  • Gene therapy and NAD levels
  • Measuring health markers
  • Extra virgin olive oil product
  • Nighttime erection as health indicator
  • Kate Tolo's experience with Blueprint
  • Fear of death and societal norms
  • Purging self-destructive behaviors