3 Apr 2019 · 48 min
Build Sandcastles out of Bullsh*t
“E29: Build Sandcastles out of Bullsh*t”
1 book mentioned
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The conversation
In this solo episode, Steven Bartlett examines how social media algorithms shape personal values and happiness. He introduces Project Perry for mental health, cautions against over-labeling emotions, and argues for authenticity over believing you're special.
Talking points
- Social media algorithms and personal values
- Project Perry mental health initiative
- Avoiding over-labeling emotions as disorders
- Lessons from Kate McIver's life and death
- Rejecting the belief you're special
- Benefits of authenticity for mental health
- Authenticity reduces anxiety and aids learning
- Balancing ambition, relationships, and mission