5 Aug 2024 · 1 h 34 min
Books from Cheri Mah
“The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr. Cheri Mah, a sleep scientist from Stanford, discusses how sleep optimization enhances athletic performance, reaction time, and recovery. The episode covers sleep hygiene, napping strategies, and the impact of sleep on cognitive and physical performance.
Talking points
- Sleep's impact on athletic performance
- Practical sleep hygiene tips
- Sleep debt and recovery
- Napping strategies and nappuccino
- Travel tips for jet lag
- Effects of alcohol and sex on sleep
- Sleep apnea and injury risk
- School start times and sleep