29 May 2025 · 1 h 31 min
Books from Courtney Conley
“Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr. Courtney Conley, a physician specializing in foot and gait mechanics, discusses how foot health impacts overall longevity, mental health, and physical performance. The episode covers how modern footwear weakens feet, leading to conditions like plantar fasciitis, and offers practical exercises and advice for strengthening feet and transitioning to minimalist shoes.
Talking points
- Foot health's link to longevity and mental health
- How modern shoes weaken feet and cause plantar fasciitis
- Exercises and tools for foot strength and mobility
- Gradual transition to minimalist shoes
- Impact of foot pain on emotional well-being and activity
- Steps per day and reduced risk of heart attack and dementia
- Children's shoes and future foot health
- Dr. Conley's personal journey overcoming addiction through movement