18 May 2026 · 2 h 11 min
Books from David Unwin
“Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. David Unwin, an NHS GP and insulin expert, discusses how hidden sugars in everyday foods contribute to insulin resistance, fatty liver, and type 2 diabetes. He shares his approach to reversing diabetes through diet, the link between sugar and cancer, and strategies for overcoming food addiction.
Talking points
- Hidden sugar in common foods
- Silent development of fatty liver and insulin resistance
- Personal reversal of type 2 diabetes through low-carb diet
- GRIN model for behavior change
- Ultra-processed food addiction case study
- Link between diet and cancer
- Health span versus lifespan gap