28 Jan 2019 · 34 min
I am a Slave, My Fear and Therapy
“E23: I am a Slave, My Fear and Therapy”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
In this solo episode, Steven Bartlett reflects on feeling trapped by perfectionism and the desire for control. He discusses the importance of saying no, unlearning harmful childhood lessons, and considering therapy to address blind spots.
Talking points
- Feeling like a slave to legacy and perfectionism
- Struggle between control and delegation
- Learning to say no
- Unlearning toxic childhood lessons
- Karma and the power of belief
- Considering therapy for unknown unknowns