26 Feb 2026 · 1 h 36 min
Books from Jessie Inchauspé
“Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!”
1 book mentioned
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The conversation
Biochemist Jessie Inchauspé discusses how maternal diet during pregnancy can epigenetically program a baby's future health. She explains glucose spikes, the importance of choline from eggs, and practical hacks to reduce blood sugar. The episode covers her book '9 Months That Count Forever' as a guide for pregnancy nutrition.
Talking points
- Epigenetic programming of baby's health through diet
- Glucose spikes and gestational diabetes prediction
- Importance of choline from eggs for brain development
- Exercise hacks to reduce glucose spikes
- Role of protein and supplements in pregnancy
- Impact of maternal diet on ADHD risk
- Debunking myths about pregnancy agency