3 Oct 2024 · 1 h 41 min
Books from Joseph Allen
“The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Optometrist Dr. Joseph Allen discusses eye health myths and practical advice. The episode covers causes of vision deterioration, the truth about blue light, and effective treatments for common eye issues. Allen also explains the link between diet, lifestyle, and eye health.
Talking points
- Causes of eye bags and dark circles
- Debunking sun gazing and blue light myths
- Role of diet in eye health
- Red light therapy for eyes
- Omega-3 benefits for vision
- Eye floaters and treatments
- Contact lenses inspiring career