4 Jan 2024 · 1 h 46 min
Books from Kristen Holmes
“The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Kristen Holmes, Vice President of Performance Science at WHOOP, discusses circadian rhythms, sleep-wake timing, and their impact on health and performance. The episode covers how consistent sleep timing, light exposure, meal timing, and behaviors like alcohol consumption affect physiological and psychological well-being.
Talking points
- Circadian rhythm and sleep-wake timing
- Heart rate variability optimization
- Effects of alcohol on health
- Shift work and early mortality
- Time-restricted eating benefits
- Growth mindset and gratitude
- Motivation and task perception