23 Jun 2022 · 1 h 16 min
Books from Marisa Peer
“World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer”
5 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Marisa Peer, a therapist and author, discusses her Rapid Transformational Therapy (RTT) method for reframing negative childhood beliefs. She explains how questioning the validity of self-stories and treating underlying purposes can rapidly change behavior. The episode also introduces the AAA process (Awareness, Acceptance, Articulation) for managing difficult feelings.
Talking points
- Origins of belief of not being enough
- Development of Rapid Transformational Therapy (RTT)
- Reframing negative self-stories from childhood
- Treating purpose behind behaviors, not symptoms
- Changing beliefs by altering words and pictures
- AAA process (Awareness, Acceptance, Articulation)
- Core issue: not feeling 'enough'