4 Dec 2023 · 1 h 35 min
Books from Mel Robbins
“Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Mel Robbins, author and podcast host, discusses strategies for personal change including her 'let them' theory, behavior-first action, and navigating anxiety. She shares insights from her late ADHD diagnosis, the link between ADHD and trauma, and the importance of dreams and goals for transformation.
Talking points
- Listening to your inner compass for change
- Behavior-first approach over motivation
- The 'let them' theory for releasing control
- Late ADHD diagnosis and its impact
- Link between ADHD and trauma
- Challenges of menopause
- Importance of dreams and goals
- Rewiring the nervous system for peace