9 Feb 2026 · 2 h 24 min
Books from Michael Breus
“Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Michael Breus, a clinical psychologist and sleep medicine expert, discusses the four sleep chronotypes and how to optimize daily activities like coffee consumption and sex based on them. The episode covers common sleep issues, including insomnia, sleep apnea, and the impact of alcohol on sleep, as well as practical tips for improving sleep quality.
Talking points
- Four sleep chronotypes explained
- Optimizing coffee and sex by chronotype
- Alcohol's effect on sleep
- 4-7-8 breathing method for falling asleep
- Sleep apnea prevalence and symptoms
- Separate sleeping arrangements for couples
- Link between sleep apnea and Alzheimer's
- Proper use of melatonin and sleep supplements