28 Jul 2025 · 2 h 58 min
Books from Rhonda Patrick
“Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr. Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, discusses how magnesium, creatine, vitamin D, and HIIT workouts can slow aging and prevent disease. The episode covers the importance of cardiovascular fitness for longevity and strategies to reduce risks of Alzheimer’s and cancer.
Talking points
- Cardiovascular fitness as top lifespan predictor
- Rejuvenating heart health by 20 years
- Daily habits to cut Alzheimer’s and cancer risk
- Link between mitochondrial health and aging
- Benefits of magnesium and vitamin D
- Role of creatine in brain and body
- HIIT workouts for disease prevention