17 Jul 2025 · 2 h 6 min
Books from Roger Seheult
“Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Roger Seheult, a specialist in internal and sleep medicine, discusses how sunlight, infrared light, and his 'New Start' framework of eight health pillars can prevent chronic disease and extend lifespan. The episode covers the health impacts of vitamin D, mitochondria, caffeine, and sleep.
Talking points
- Sunlight and infrared light for mitochondrial health
- The 'New Start' eight-pillar health framework
- Vitamin D and innate immune system benefits
- Caffeine's effects on sleep and hormones
- Red and infrared light boosting mitochondria
- Faith, forgiveness, and patient recovery stories
- Biblical parallels to human body design