24 Aug 2023 · 1 h 22 min
Books from Ryan Holiday
“The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday”
8 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Ryan Holiday, author and host of The Daily Stoic, discusses Stoic philosophy and its modern applications. The episode covers discipline, the four cardinal virtues, and how ancient wisdom addresses contemporary challenges. Holiday shares personal insights on commitment, physical health, and defining success.
Talking points
- Stoicism's impact on Ryan's life
- Definition of Stoicism
- Applying ancient philosophy today
- Marcus Aurelius's Meditations influence
- Four cardinal virtues of Stoicism
- Discipline leading to freedom
- Exercise and mental control
- Setting personal success definitions