27 Jan 2025 · 2 h 11 min
Books from Sarah Berry
“Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
Talking points
- Food matrix and nutrient absorption
- Almond snacks and cardiovascular benefits
- Impact of sleep on diet choices
- Debunking seed oil myths
- Menopause and dietary changes
- Role of stress in eating habits
- Evidence-based nutrition and misinformation
- Collaboration between science and food industry