27 Jul 2026 · 2 h 0 min
Books from Stasha Gominak
“Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!”
Books mentioned
No books were mentioned by name in this conversation (or none could be confirmed in a book catalogue).
The conversation
Dr. Stasha Gominak, a neurologist, argues that many sleep disorders stem from vitamin D deficiency and that improper supplementation can worsen health. She presents her RightSleep protocol, which combines vitamin D and B vitamins to restore the gut microbiome and improve sleep. She advocates for sunlight exposure over supplements and recommends dietary changes before supplementation.
Talking points
- Vitamin D deficiency as a cause of sleep disorders
- Vitamin D as a hormone, not a vitamin
- Dangers of supplementing without guidance
- Vitamin D deficiency disrupts gut microbiome and B vitamin production
- Combining vitamin D and B vitamins to restore microbiome
- RightSleep protocol for sleep disorders
- Sunlight superior to supplements for vitamin D
- Dietary changes and fermented foods before supplements