25 Sept 2023 · 2 h 2 min
Books from Tara Swart
“No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart”
1 book mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Tara Swart, a neuroscientist and executive advisor, discusses how stress is contagious and affects health, the neuroscience of love and connection, and practical ways to change the brain through neuroplasticity. The episode covers topics like gut instinct, trauma inheritance, and the impact of social connections and exercise on mental well-being.
Talking points
- Stress is contagious through cortisol
- Eye contact and bonding
- Glymphatic system and sleep
- Gut instinct and brain-body connection
- Neuroplasticity and brain change
- Manifestation as brain-based process
- Trauma inheritance and gene changes
- Exercise and brain health