Guest's bookOn the shelf
A Monk's Guide to Happiness
by Gelong Thubten
1 episode · last mentioned 23 Jun 2025
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Gelong Thubten
About the book
A meditation teacher and former monk presents a practical introduction to mindfulness and compassion, drawing on Buddhist practice. It offers techniques for working with difficult emotions and cultivating inner calm.
