Guest's bookOn the shelf
A Therapeutic Journey
Lessons from The School of Life
by Alain de Botton
1 episode · last mentioned 28 Dec 2023
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Alain de Botton
About the book
A guide to mental well-being from the founder of The School of Life. It frames psychological recovery not as a return to a prior state but as a journey toward greater self-knowledge, emotional maturity, and resilience, drawing on philosophy and therapeutic thinking.
