Atomic Habits

Name: Atomic Habits
ISBN: 9781698414683

by James Clear · 2016

3 episodes · 3 guests · last mentioned 29 Dec 2025

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Kindle Audiobook

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Who brought it up

Recommended 29 Dec 2025
Chris Williamson in the episode with Chris Williamson
At about 00:44:40 (audio)
Guest's book 11 Dec 2025
James Clear in the episode with James Clear
At about 00:00:31 (audio) · came up 8 times
Recommended 23 Oct 2025
Oz Pearlman in the episode with Oz Pearlman
At about 01:11:07 (audio)

About the book

A self-help guide that presents a framework for building good habits and breaking bad ones through small, incremental changes. It explains the science of habit formation and offers practical strategies focused on systems over goals.

Short summary written for this site; checked against the book's catalogue record.

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