Guest's bookOn the shelf
Calm
by Fearne Cotton
1 episode · 1 guest · last mentioned 24 Jan 2022
Buy on Amazon
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Who brought it up
- Guest's book
Fearne Cotton in the episode with Fearne Cotton
About the book
A practical guide to finding inner peace in a frantic world. The author shares personal experiences and simple techniques—including mindfulness, journaling, and breathing exercises—to help readers manage stress and cultivate calm.
