Change Your Diet, Change Your Mind

Name: Change Your Diet, Change Your Mind
ISBN: 9781538739075

by Georgia Ede · 2024

1 episode · 1 guest · last mentioned 16 Jan 2025

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Who brought it up

Guest's book 16 Jan 2025
Georgia Ede in the episode with Georgia Ede
At about 01:26:07 (audio) · came up 7 times

About the book

A nutritional psychiatrist's guide linking diet directly to mental health. It presents a science-backed argument for using specific dietary strategies, including ketogenic and carnivore approaches, to stabilize brain chemistry, reduce inflammation, and alleviate conditions like anxiety and depression.

Short summary written for this site; checked against the book's catalogue record.

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