Guest's bookOn the shelf
Food for Life
by Tim Spector
2 episodes · last mentioned 5 Oct 2023
Buy on Amazon
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
- Guest's book
Steven Bartlett in the episode with Tim Spector
- Guest's book
Steven Bartlett in the episode with Tim Spector
About the book
A science-based guide by epidemiologist Tim Spector that demystifies nutrition and food choices. Using cutting-edge research, it explains how different foods affect the body, dismantles common diet myths, and offers practical principles for lifelong healthy eating.
