Why We Sleep

Name: Why We Sleep
ISBN: 9781501144318

by Matthew P. Walker · 2017

4 episodes · 3 guests · last mentioned 17 Nov 2025

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Kindle Audiobook

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Who brought it up

Guest's book 17 Nov 2025
Matthew Walker in the episode with Matthew Walker
At about 02:04:45 (audio)
Guest's book 9 Mar 2023
Matthew Walker in the episode with Matthew Walker
At about 00:24:51 (audio)
Recommended 31 Jan 2022
Michael Acton Smith in the episode with Michael Acton Smith
At about 01:03:05 (audio)
Recommended 15 Mar 2021
Christian Angermayer in the episode with Christian Angermayer
At about 01:33:24 (audio)

About the book

A comprehensive overview of sleep science by neuroscientist Matthew Walker, detailing the vital functions of sleep for brain and body health. It explains how sleep enhances learning, regulates emotions, and protects against disease, while also offering practical advice for improving sleep habits.

Short summary written for this site; checked against the book's catalogue record.

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