On the shelf
Good Calories, Bad Calories
by Gary Taubes
1 episode · 1 guest · last mentioned 20 Apr 2023
Buy on Amazon
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Who brought it up
- Mentioned
Philip Ovadia in the episode with Philip Ovadia
About the book
A science journalist challenges conventional wisdom on diet, obesity, and chronic disease. The book argues that refined carbohydrates and sugars, not dietary fat, are the primary drivers of weight gain and metabolic disorders, re-examining decades of nutritional research.
