Guest's bookOn the shelf
Handbook for Hard Times
by Gelong Thubten
1 episode · last mentioned 23 Jun 2025
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Gelong Thubten
About the book
A practical guide to finding resilience and compassion during life's difficulties, drawing on Buddhist teachings and meditation. It offers tools to transform suffering into a path of growth, emphasizing mindfulness and self-compassion as antidotes to modern stress.
