Guest's bookOn the shelf
Live Well Every Day
by Alex George
1 episode · 1 guest · last mentioned 19 Jul 2021
Buy on Amazon
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Who brought it up
- Guest's book
Alex George in the episode with Alex George
About the book
A practical guide by doctor and former UK Youth Mental Health Ambassador Alex George, outlining seven evidence-based pillars for improving mental and physical wellbeing. It combines medical insight with personal anecdotes to offer actionable strategies for daily life.
