Guest's bookOn the shelf
Live Well Every Day
by Alex George
1 episode · 1 guest · last mentioned 19 Jul 2021
Buy on Amazon
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Who brought it up
- Guest's book
Alex George in the episode with Alex George
About the book
A practical guide by a doctor and former UK Youth Mental Health Ambassador that presents simple daily habits for improving mental and physical wellbeing. It draws on medical knowledge and personal experience to offer accessible advice on sleep, exercise, nutrition, and emotional resilience.
