Guest's bookOn the shelf
The Brain Warrior's Way
by Daniel G. Amen
1 episode · 1 guest · last mentioned 30 Oct 2023
Buy on Amazon
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Who brought it up
- Guest's book
Daniel Amen in the episode with Daniel Amen
About the book
A self-help guide focused on optimizing brain health to combat cognitive decline and mental health issues. It combines neuroscience with practical lifestyle strategies involving diet, exercise, and mental exercises to build a resilient 'warrior' brain.
