Guest's bookOn the shelf
The Last Diet
by Shahroo Izadi
1 episode · last mentioned 16 Feb 2023
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Shahroo Izadi
About the book
A self-help book that applies the author's kindness-based behaviour-change method specifically to eating habits and body image. It provides tools to understand personal patterns around food and develop a sustainable, compassionate relationship with diet and self-care.
