Guest's bookOn the shelf
The Obesity Code
by Jason Fung
1 episode · last mentioned 22 Jan 2024
Buy on Amazon
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Who brought it up
- Guest's book
Steven Bartlett in the episode with Jason Fung
About the book
A physician challenges conventional weight-loss advice by arguing that obesity is primarily a hormonal disorder of insulin regulation, not a simple matter of calories. The book outlines a therapeutic approach centered on intermittent fasting and a low-carbohydrate diet to address the root cause of weight gain.
