On the shelf
Why We Get Fat
by Gary Taubes
1 episode · 1 guest · last mentioned 20 Apr 2023
Buy on Amazon
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Who brought it up
- Mentioned
Philip Ovadia in the episode with Philip Ovadia
About the book
A book that argues against the calories-in/calories-out theory of obesity, instead blaming carbohydrates and their effect on insulin. Gary Taubes presents a historical and scientific case that sugar and refined carbs drive fat accumulation, advocating for low-carbohydrate dietary approaches.
