Guest's bookOn the shelf
You Happier
by Daniel G. Amen
2 episodes · 1 guest · last mentioned 10 Feb 2025
Buy on Amazon
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Who brought it up
- Guest's book
Daniel Amen in the episode with Daniel Amen
- Guest's book
Steven Bartlett in the episode with Daniel Amen
About the book
A guide to cultivating happiness through brain health, written by a psychiatrist. It presents a seven-week program based on neuroscience, offering strategies to manage negative thought patterns, build resilience, and improve emotional well-being by understanding brain function.