6 Feb 2023 · 1 h 34 min
Books from Dacher Keltner
“The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner”
2 books mentioned
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The conversation
Dr. Dacher Keltner, a psychology professor, discusses his research on awe and its health benefits, including stress reduction and lower inflammation. He explores how awe, gratitude, and social connection contribute to a good life, and shares personal experiences that shaped his work. The conversation also covers how wealth can reduce empathy and the importance of touch and kindness.
Talking points
- Science of awe and its health benefits
- Reducing stress and inflammation through awe
- Gratitude and social connection
- Personal grief and writing about awe
- Wealth reducing compassion and empathy
- Physiological benefits of touch and kindness
- Male loneliness and pro-social emotions
- Nature exposure reducing depression