2 Feb 2023 · 1 h 48 min
Books from Giles Yeo
“The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Cambridge professor Giles Yeo explains how genetics and brain biology control body weight, arguing that calorie counting is flawed and most diets are unsustainable. He offers science-based advice for weight management focused on protein, fiber, and understanding individual biology.
Talking points
- Genetics of obesity and brain resistance to weight loss
- Why calorie counting is misleading
- Debunking gluten intolerance and alkaline diet myths
- Protein satiety and sustainable weight loss
- Critique of fruit juice marketing
- Body positivity and genetics in weight
- Muscle mass for healthy aging