Guest's bookOn the shelf
Why Calories Don't Count
by Giles Yeo
1 episode · last mentioned 2 Feb 2023
Buy on Amazon
Affiliate link: I may earn a commission at no cost to you. You'll see your local Amazon store in the UK, Canada and Australia.
Who brought it up
- Guest's book
Steven Bartlett in the episode with Giles Yeo
About the book
A science book that challenges the conventional calorie-counting model of weight management. Giles Yeo, a geneticist, explains how the body's metabolism processes different macronutrients in distinct ways, arguing that calorie quality and hormonal responses matter more than sheer quantity.
