I Tested Positive...

The conversation

In this solo episode, Steven Bartlett shares personal reflections on lessons from the pandemic, including the power of contrast for gratitude and long-term thinking. He discusses self-observation, a 'video game mindset' for managing stress, and how childhood insecurities can shape adult behaviors. The episode also explores the concept of a 'contribution score' and the importance of asking oneself key questions about control, avoidance, and values.

Talking points

• Pandemic lessons on gratitude and contrast
• Value of long-term thinking over short-term gain
• Self-observation and video game mindset
• Changing brain structure through stress management
• Concept of a contribution score
• Asking the right questions in life
• Childhood insecurities driving adult behaviors
• Personal example of poverty and money