26 Oct 2020 · 2 h 6 min
Books from Dan Murray-Serter
“Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter”
6 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dan Murray-Serter, founder of the brain care brand Heights, shares his personal journey through depression, burnout, anxiety, and insomnia. He discusses how ayahuasca, dietary changes, and a focus on purpose helped him overcome these challenges. The conversation also explores relationships, happiness, and the fear of death.
Talking points
- Bulimia, depression after father's death, and ayahuasca
- Overcoming insomnia through dietary changes
- Founding Heights and intrinsic motivation
- Ikigai and using OKRs in marriage
- Challenging monogamy norms with 'Sex at Dawn'
- Fundamentals of a partner: intellect, attraction, growth
- Nature of happiness, fulfillment, and fear of death