Books from Jessie Inchauspé

The conversation

Biochemist Jessie Inchauspé, founder of the Glucose Goddess movement, discusses the health impacts of blood sugar spikes. The episode covers how sugar affects aging, muscle mass, hormones, and mental health, and offers practical hacks like vinegar and savory breakfasts to manage glucose.

Talking points

• Why glucose spikes matter for health
• Sugar's role in accelerating aging
• Link between sugar and muscle loss
• Healthy foods that cause glucose spikes
• Sugar's impact on hormones and fertility
• Reversing PCOS through diet
• Practical glucose hacks like vinegar
• Connection between sugar and Alzheimer's