1 May 2023 · 1 h 32 min
Books from Jessie Inchauspé
“The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé”
2 books mentioned
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The conversation
French biochemist and bestselling author Jessie Inchauspé discusses how glucose spikes affect health, from cravings to chronic disease. She shares practical hacks to stabilize blood sugar, like eating vegetables first and avoiding sweet breakfasts. The episode also covers her personal health journey after a back injury.
Talking points
- Life-changing accident leading to biochemistry study
- Glucose spikes cause cravings, fatigue, aging
- Mitochondrial stress and glycation from spikes
- Insulin's role in fat storage and diabetes
- Hacks: veggies first, no sweet breakfasts, vinegar
- Calorie counting less important than glucose control
- Practical breakfast tips for sustained energy
- Personal health journey after back injury