18 Dec 2023 · 1 h 22 min
Books from Mary Claire Haver
“The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver”
2 books mentioned
Buy links are Amazon affiliate links. Timestamps come from the audio release (which includes ad breaks), so the video may differ by a few minutes.
The conversation
Dr. Mary Claire Haver, a menopause expert and OBGYN, discusses the science of menopause, including symptoms, the role of estrogen, and the benefits of hormone replacement therapy. She critiques the medical system's treatment of menopausal women and emphasizes the importance of nutrition, exercise, and sleep. The episode also covers how men can support women through this transition.
Talking points
- Science of menopause and estrogen's role
- Symptoms and inflammation in menopause
- Critique of medical system's approach
- Benefits of hormone replacement therapy
- Importance of fiber, vitamin D, and nutrition
- Fasting and exercise for menopause
- Advocating for oneself in menopause care
- Men's role in supporting women through menopause