On the shelf
The Galveston Diet
by Mary Claire Haver, MD
1 episode · last mentioned 18 Dec 2023
Buy on Amazon
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Who brought it up
- Recommended
Steven Bartlett in the episode with Mary Claire Haver
About the book
A nutrition and lifestyle plan designed by an OB/GYN to address the unique hormonal changes women experience during menopause. It focuses on anti-inflammatory foods, intermittent fasting, and fuel refocusing to manage weight and improve metabolic health.
