No. 49 most recommended
Tiny Habits
by B. J. Fogg
2 episodes · 2 guests · last mentioned 10 Feb 2025
Buy on Amazon
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Who brought it up
- Mentioned
Daniel Amen in the episode with Daniel Amen
- Recommended
Arianna Huffington in the episode with Arianna Huffington
About the book
A behavior scientist presents a method for building habits by starting with very small actions and attaching them to existing routines. The book explains how to design behavior change through simplicity, celebration, and iterative adjustment.
